"Best Self: Be You, Only Better"
"Best Self: Be You, Only Better" is a self-help book written by Jay Shetty. It was published in 2020 and has become a popular choice for those seeking personal growth and self-improvement.
In this book, Jay Shetty shares his personal story of growth and transformation and offers practical advice on how to become the best version of yourself. He encourages readers to live a more mindful and purposeful life, and provides insights and exercises to help them achieve their goals.
One of the key themes in "Best Self" is the idea of taking ownership of your life. Shetty encourages readers to take responsibility for their thoughts, feelings, and actions, and to make conscious choices about how they live their life. He stresses the importance of developing self-awareness and self-reflection, and provides practical tips for doing so.
Another theme in "Best Self" is the importance of having a clear purpose in life. Shetty believes that having a sense of purpose is essential for living a fulfilling life, and he provides guidance on how to discover your own purpose. He also emphasizes the importance of setting goals and developing a strong work ethic, and offers advice on how to stay motivated and overcome obstacles.
Shetty also explores the idea of mindfulness, and how it can help you live a more fulfilling life. He explains the benefits of mindfulness, such as increased self-awareness, reduced stress and anxiety, and improved relationships, and provides practical tips for incorporating mindfulness into your daily routine.
In addition to these core themes, "Best Self" covers a wide range of topics related to personal growth and self-improvement. Shetty provides advice on building healthy relationships, cultivating gratitude, overcoming negative thoughts, and developing resilience. He also shares insights on how to live a more meaningful life, and how to find balance and happiness.
Overall, "Best Self" is a comprehensive guide to personal growth and self-improvement. With its combination of personal anecdotes, practical advice, and motivational insights, the book is a powerful tool for anyone seeking to become the best version of themselves. Whether you're just starting your personal growth journey or looking for ways to deepen your self-awareness and mindfulness, "Best Self" is an excellent resource.
Quote from this book
- “It’s not selfish to take care of yourself.”
